小苦瓜黄梨解火汤Cucumber & Pineapple Soup
- Prep Time20 Mins
- Cook Time90 Mins
- Type
- View666
苦瓜因味苦而得名,是一种药食两用的食疗佳品。它营养价值极高,尤其以明显的降血糖功效为人称道,并被营养学家和医生用做辅助治疗糖尿病的良药,素有“植物胰岛素”之称。
要熬煮这道汤,记得黄梨要买半生熟的,会带出酸甜味道。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
Directions
Step 1
将全部材料切块备用。Cut all ingredients into pieces.
Step 2
煮滚6饭碗水,加入所有材料A,以小火煮1小时,放入材料B再煮30分钟,调味即成。Bring water to boil,add in all ingredients A and simmer in low heat for 1 hour;add in ingredients B and cook for another 30 minutes;season to taste.
小苦瓜黄梨解火汤Cucumber & Pineapple Soup
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
Follow The Directions
Step 1
将全部材料切块备用。Cut all ingredients into pieces.
Step 2
煮滚6饭碗水,加入所有材料A,以小火煮1小时,放入材料B再煮30分钟,调味即成。Bring water to boil,add in all ingredients A and simmer in low heat for 1 hour;add in ingredients B and cook for another 30 minutes;season to taste.